A   R   T   I   C   L   E   S Click on any article to read and print Arteriosclerosis Preventing and dealing with hardening of the arteries should be of fundamental concern for every one of us. It is one of the most common medical problems that can develop because we are all subject to so many of its causes, and its causes are so prevalent... more Carbohydrates & Protein There are controversies about protein consumption and your situation illustrates one of them: low protein and high carbohydrate intake can lead to weight and specific hormone problems, especially when the carbohydrates are simple ones... more Cholesterol & The Heart When you mention an elevated cholesterol, you open the door to an extensive subject about the risks of coronary artery disease. Here follows a brief introduction... more Listening to Your Body Most people are insufficiently sensitive to the "messages the body sends". It is probable that your body may want more than you are 'automatically' providing. Many people are under-breathing, under-drinking, under-exercising, etc... more Mood, Neurotransmitters & Weight Loss Stress has a multitude of effects upon us. In general, it initiates an aggressive biological response to prepare us for "fight or flight." At the forefront of this response is the mobilization of hormones and neurotransmitters... more Weight Loss & Carbohydrates Weight loss is a complex topic with many factors related to it. It is rarely just a matter of calorie counting and fat intake... more